Transitioning from Gracie Combatives to the full Master Cycle can feel like a leap—from 36 core drills to several hundred advanced techniques. To bridge that gap, we’re excited to introduce our Master Cycle Fundamentals class at Gracie Martial Arts Tampa, designed to help you build rock-solid positional basics and confidence before diving into free-rolling sparring.
What Is Master Cycle Fundamentals?
Master Cycle Fundamentals zeroes in on the core offensive and defensive objectives of each Master Cycle position (Mount, Guard, Back Mount, etc.). Rather than learning dozens of new moves at once, you’ll focus on:
- Position Goals: Understand the primary attacks and escapes for your current chapter.
- Training Etiquette: Learn how to apply those objectives safely during controlled sparring.
- Confidence Building: Ease into free-rolling by practicing drills that reinforce correct posture, grips, and transitions.
Whether you’re a three-stripe white belt just starting the Master Cycle, or a seasoned student wanting to sharpen your fundamentals, this class is tailored to your needs.
Class Details
- When: Fridays at 6:00 PM
- Starts: May 2, 2025
- Where: Gracie Martial Arts Tampa
- Who: All three-stripe white belts and up
Why You’ll Love It
- Smooth Transition: Move seamlessly from Combatives to advanced training by mastering the “why” behind each position.
- Safer Sparring: Drills built around etiquette and clear objectives reduce injuries and anxiety when you roll.
- Faster Progress: By isolating key concepts, you’ll internalize proper mechanics and make measurable gains.
- Technical Focus: Advanced students will benefit from focused dives into specific positions
- Community Focus: Practice alongside peers who are on the same journey—build camaraderie while you learn.
How to Join
- Mark Your Calendar: Our first session kicks off Friday, May 2nd at 6 PM.
- Show Up Ready: Wear your gi and bring a water bottle.
Ready to refine your fundamentals and step confidently into the Master Cycle? We’ll see you this Friday at 6 PM—let’s build the foundations of your BJJ black-belt journey together.
