OUR CLASS SCHEDULE
THERE'S SOMETHING FOR THE ENTIRE FAMILY
MONDAY
6:00 – 7:00 am
Combatives®
7:00 – 8:00 am
Master Cycle®
8:00 – 8:30 am
Master Cycle® Sparring
TUESDAY
6:00 – 7:00 am
Master Cycle®
7:00 – 8:00 am
Combatives®
WEDNESDAY
Bring A Friend
THURSDAY
6:00 – 7:00 am
Master Cycle®
7:00 – 8:00 am
Combatives®
8:00 – 9:00 am
Reflex Development
FRIDAY
6:00 – 7:00 am
Combatives®
7:00 – 8:00 am
Master Cycle®
8:00 – 8:30 am
Master Cycle® Sparring
SATURDAY
8:00 – 9:00 am
MC & Fight Simulation
9:00 – 10:00 am
Women Empowered®
10:00 – 11:30 am
Combatives®
12:00 – 1:00 pm
Bullyproof®
MONDAY
4:00 – 5:00 pm
Success Karate Jr
5:00 – 6:00 pm
Success Karate Elites
7:00 – 8:00 pm
Combatives®
8:00 – 9:00 pm
Reflex Development
TUESDAY
4:00 – 5:00 pm
Bullyproof® 5-7 year olds
5:00 – 6:00 pm
Bullyproof® 8-13 year olds
6:00 – 7:00 pm
Women Empowered®
7:00 – 8:00 pm
Combatives®
8:00 – 9:00 pm
Master Cycle®
9:00 – 9:30 pm
Master Cycle® Sparring
WEDNESDAY
4:00 – 5:00 pm
Success Karate Jr
5:00 – 6:00 pm
Success Karate Elites
Bring A Friend
THURSDAY
4:00 – 5:00 pm
Bullyproof® 5-7 year olds
5:00 – 6:00 pm
Bullyproof® 8-13 year olds
6:00 – 7:00 pm
Women Empowered®
7:00 – 8:00 pm
Combatives®
8:00 – 9:00 pm
Master Cycle®
9:00 – 9:30 pm
Master Cycle® Sparring
FRIDAY
Black Belt
Competition Team
SATURDAY
SEP-OCT 2022
| 23 Classes | 36 Essential Techniques |
|---|---|
| 1 |
Trap and Roll Escape - Mount (GU 1) Leg Hook Takedown (GU 6) |
| 2 |
Americana Armlock - Mount (GU 2) Clinch (Aggressive Opponent) (GU 7) |
| 3 |
Positional Control - Mount (GU 3) Body Fold Takedown (GU 14) |
| 4 |
Take The Back + R.N.C - Mount (GU 4+5) Clinch (Conservative Opponent) (GU 15) |
| 5 |
Punch Block Series (1-4) - Guard (GU 8) Guillotine Choke (Standing) (GU 23) |
| 6 |
Straight Armlock - Mount )GU 9) Guillotine Defense (GU32) |
| 7 |
Triangle Choke - Guard (GU 10) Haymaker Punch Defense (GU30) |
| 8 |
Elevator Sweep- Gaurd (GU 11) Rear Takedown (GU 29) |
| 9 |
Elbow Escape - Guard (GU 12) Pull Guard (GU 21) |
| 10 |
Positional Control - Side Mount (GU 13) Double Leg Takedown (Aggressive) (GU 17) |
| 11 |
Headlock Counters - Mount (GU 16) Standing Armlock (GU 34) |
| 12 |
Headlock Escape 1 - Side Mount (GU 18) Standing Armlock (GU 14) |
| 13 |
Straight Armlock - Guard (GU 19) Clinch (Aggressive opponent) (GU 7) |
| 14 |
Double Ankle Sweep - Guard GU 20) Guillotine Choke (Guard Pull) (GU 23) |
| 15 |
Headlock Escape 2 - Side Mount (GU 22) Clinch (Conservative Opponent) (GU 15) |
| 16 |
Shrimp Escape - Side Mount (GU 24) Body Fold Takedown (GU 14) |
| 17 |
Kimura Armlock - Guard (GU 25) Leg Hook Takedown (GU 6 ) |
| 18 |
Punch Block Series (5) - Guard (GU 27) haymaker Punch Defense (GU 30) |
| 19 |
Hook Sweep - Guard (GU 28) Guillotine Defense (GU 32) |
| 20 |
Take the Back - Guard (GU 28) Guillotine Defense (GU 32) |
| 21 |
Elbow Escape - Side Mount (GU 33) Pull Guard (GU 29) |
| 22 |
Twisting Arm Control - Mount (GU 35) Rear Takedown (GU 29) |
| 23 |
Double underbook Pass - Guard (GU 36) Double Leg Takedown (Conservative) (GU 17) |
MONDAY
12
Class 13 – 6:00a
Class 11 – 7:00p
Reflex Dev. – 8:00p
19
Class 17 – 6:00a
Class 14 – 7:00p
Reflex Dev. – 8:00p
26
Class 21- 6:00a
Class 17 – 7:00p
Reflex Dev. – 8:00p
3
Class 2 – 6:00a
Class 20 – 7:00p
Reflex Dev. – 8:00p
10
Class 6 – 6:00a
Class 23 – 7:00p
Reflex Dev. – 8:00p
17
Class 10 – 6:00a
Class 3 – 7:00p
Reflex Dev. – 8:00p
TUESDAY
13
Class 14 – 7:00a
Class 12 – 7:00p
20
Class 18- 7:00a
Class 15– 7:00p
27
Class 22 – 7:00a
Class 18 – 7:00p
4
Class 3 – 7:00a
Class 21 – 7:00p
11
Class 7 – 7:00a
Class 1– 7:00p
18
Class 11 – 7:00a
Class 4 – 7:00p
WEDNESDAY
14
21
28
5
12
19
THURSDAY
15
Class 7 – 7:00a
Reflex Dev. – 8:00a
Class 7 – 7:00p
22
Class 19 – 7:00a
Reflex Dev. – 8:00a
Class 16– 7:00p
29
Class 23 – 7:00a
Reflex Dev. – 8:00a
Class 19 – 7:00p
6
Class 4 – 7:00a
Reflex Dev. – 8:00a
Class 22 – 7:00p
13
Class 8 – 7:00a
Reflex Deav. – 8:00a
Class 2 – 7:00p
20
Class 12 – 7:00a
Reflex Dev. – 8:00a
Class 5 – 7:00p
FRIDAY
16
Class 8 – 6:00a
23
Class 20 – 06:00a
30
Class 1 – 06:00a
7
Class 5 – 06:00a
14
Class 9 – 06:00a
21
Class 13 – 06:00a
SATURDAY
17
Audible – 10:00a
Bring a Friend!
24
Audible – 10:00a
Bring a Friend!
Oct 1
Audible – 10:00a
Bring a Friend!
8
Audible – 10:00a
Bring a Friend!
15
Audible – 10:00a
Bring a Friend!
22
Audible – 10:00a
Bring a Friend!
SUNDAY
18
25
2
9
16
23
June - July 2022
| 15 Classes | 20 Essential Techniques |
|---|---|
| 1 |
Combat Base (3 variations) (GU 1)* Trap and roll Escapes (1 & 2) (GU 4) (Standard | Hair Grab) |
| 2 |
Standard Wrist Releases (3 variations) (GU 2) Trap & Roll Escapes (3, 4 & 5) (GU 4) (Punch Block | Wrist Pin | Spread Hand) |
| 3 |
Front Choke Defenses (3 variations) (GU 5) Guard Get-ups (1 & 2) (GU 8) (Standard | False Surrender) |
| 4 |
Inverted Wrist Releases (4 variations) (GU 3) Guard Get-ups(3 & 4) (GU 9) (Rider | Heavy Chest) |
| 5 |
Super Slap (GU 6) Guard Get-ups (5 & 6)(GU 9) (Choke | Wrist Pin) |
| 6 |
Stop Block Frame (3 variations) (GU 10) Punch Defense (GU 11) (Clinch Entry) |
| 7 |
Punch Block Series (GU 7) (Stages 1-5) |
| RD |
Standing Reflex Development All standing techniques practiced in combination with one another |
| 8 |
Elbow Escape (GU 14) (Standard | Heel Drag | Face Down) Guillotine Choke (Guard) (GU 12) |
| 9 |
Rear Choke Defense (2 variations) (GU 17) Drag Defenses (GU 19) (Wrist Drag | Ankle Drag) |
| 10 |
Rear Bear Hug Defenses (2 variations) (GU 17) Guillotine Choke (GU 16) (Standing | Guard Pull) |
| 11 |
Hair Grab Defenses (GU 13) (Standing | Guard | Guard Pull | Hair Drag) |
| 12 |
Weapon Defenses (GU 18) (Straight Armlock | Kimura Armlock) |
| 13 |
Shrimp Escape (GU 15) (Block & Shoot | Shrimp & Shoot | Rider) Shirt Coke (GU 12) |
| 14 |
Advanced Guard Get-ups (7, 8 & 9) (GU 20) (Direct Get-up | Knee Shield | Power Frame) |
| 15 |
Rear Naked Choke (GU 16) Triangle Choke (GU 12) (Giant Killer | Stage 3) |
| RD |
Ground Reflex Development All ground techniques practical in combination with one another |
MONDAY
AUG 22
29
5
12
19
26
2
9
16
TUESDAY
23
6:00pm – 7:00pm
Class 6
30
6:00pm – 7:00pm
Class 8
6
6:00pm – 7:00pm
Class 11
13
6:00pm– 7:00pm
Class 14
20
6:00pm – 7:00pm
Class 1
27
6:00pm – 7:00pm
Class 3
3
6:00pm – 7:00pm
Class 6
10
6:00pm – 7:00pm
Class 8
17
6:00pm – 7:00pm
Class 9
WEDNESDAY
24
31
7
14
21
28
4
11
18
THURSDAY
25
6:00pm – 7:00pm
Class 7
SEP 1
6:00pm – 7:00pm
Class 9
8
6:00pm – 7:00pm
Class 12
15
6:00pm – 7:00pm
Class 15
22
6:00pm – 7:00pm
Class 2
29
6:00pm – 7:00pm
Class 4
5
6:00pm – 7:00pm
Class 7
12
Closed For ICP
19
6:00pm – 7:00pm
Class 10
FRIDAY
26
2
9
16
23
30
6
13
20
SATURDAY
27
9:00 – 10:00am
Standing Reflex Development
(Bring a Friend!)
3
9:00 – 10:00am
Class 10
(Bring a Friend!)
10
9:00 – 10:00am
Class 13
(Bring a Friend!)
17
9:00 – 10:00am
Ground Reflex Development
(Bring a Friend!)
24
Closed For The Holiday
31
9:00 – 10:00am
Class 5
(Bring a Friend!)
7
9:00 – 10:00am
Standing Reflex Development
(Bring a Friend!)
14
Closed For ICP
21
9:00 – 10:00am
Class 11
(Bring a Friend!)
SUNDAY
28
4
11
18
25
OCT 1
8
15
22
JULY 2022
| Class | CHAPTER 3: GUARD |
|---|---|
| 1 | Guard Controls |
| 2 | Guard Passes |
| 3 | Submission Counters |
MONDAY
June 27
4
Closed For The Holiday
11
7:00a- Guard Passes BBS 1-4
18
7:00a- Guard Passes BBS 1-4
25
Closed For ICP
TUESDAY
28
5
6:00a Guard Controls BBS 1-4
8:00p Guard Controls BBS 1-4
12
6:00a Guard Passes BBS 1-4
8:00p Guard Passes BBS 1-4
19
6:00a Guard Passes BBS 1-4
8:00p Guard Passes BBS 1-4
26
6:00a Submission Counter BBS 1-4
8:00p Submission Counters BBS 1-4
WEDNESDAY
29
6
13
20
27
THURSDAY
30
6:00a
8:00p Side Mount Escapes BBS 1-4
7
6:00a Guard Controls BBS 1-4
8:00p Guard Controls BBS 1-4
14
6:00a Guard Passes BBS 1-4
8:00p Guard Passes BBS 1-4
21
Closed For ICP
28
6:00a Submission Counters BBS 1-4
8:00p Submission Counters BBS 1-4
FRIDAY
1
8
7:00a- Guard Controls BBS 1-4
15
7:00a- Guard Passes BBS 1-4
22
Closed For ICP
29
7:00a- Submission Counters BBS 1-4
SATURDAY
2
9
8:00a Guard Controls BBS 1-4
16
8:00a Guard Passes BBS 1-4
23
Closed For ICP
30
8:00a Submission Counters BBS 1-4
SUNDAY
3
10
17
24
1
