OUR CLASS SCHEDULE
THERE'S SOMETHING FOR THE ENTIRE FAMILY
MONDAY
6:00 – 7:00 am
Combatives®
7:00 – 8:00 am
Master Cycle®
8:00 – 8:30 am
Master Cycle® Sparring
7:00 – 8:00 pm
Combatives®
8:00 – 9:00 pm
Reflex Development
TUESDAY
6:00 – 7:00 am
Master Cycle®
7:00 – 8:00 am
Combatives®
4:00 – 5:00 pm
Bullyproof® 5-7 year olds
5:00 – 6:00 pm
Bullyproof® 8-13 year olds
6:00 – 7:00 pm
Women Empowered®
7:00 – 8:00 pm
Combatives®
8:00 – 9:00 pm
Master Cycle®
9:00 – 9:30 pm
Master Cycle® Sparring
WEDNESDAY
6:00 – 7:00 am
Combatives®
7:00 – 8:00 am
Master Cycle®
8:00 – 8:30 am
Master Cycle® Sparring
Bring A Friend
THURSDAY
6:00 – 7:00 am
Master Cycle®
7:00 – 8:00 am
Combatives®
8:00 – 9:00 am
Reflex Development
4:00 – 5:00 pm
Bullyproof® 5-7 year olds
5:00 – 6:00 pm
Bullyproof® 8-13 year olds
6:00 – 7:00 pm
Women Empowered®
7:00 – 8:00 pm
Combatives®
8:00 – 9:00 pm
Master Cycle®
9:00 – 9:30 pm
Master Cycle® Sparring
FRIDAY
SATURDAY
8:00 – 9:00 am
Combatives®
9:00 – 10:00 am
Women Empowered®
10:00 – 11:00 am
Master Cycle®
11:00 – 11:30
Fight Simulation
12:00 – 1:00 pm
Bullyproof®
January - February 2023
| 23 Classes | 36 Essential Techniques |
|---|---|
| 1 |
Trap and Roll Escape - Mount (GU 1) Leg Hook Takedown (GU 6) |
| 2 |
Americana Armlock - Mount (GU 2) Clinch (Aggressive Opponent) (GU 7) |
| 3 |
Positional Control - Mount (GU 3) Body Fold Takedown (GU 14) |
| 4 |
Take The Back + R.N.C - Mount (GU 4+5) Clinch (Conservative Opponent) (GU 15) |
| 5 |
Punch Block Series (1-4) - Guard (GU 8) Guillotine Choke (Standing) (GU 23) |
| 6 |
Straight Armlock - Mount )GU 9) Guillotine Defense (GU32) |
| 7 |
Triangle Choke - Guard (GU 10) Haymaker Punch Defense (GU30) |
| 8 |
Elevator Sweep- Gaurd (GU 11) Rear Takedown (GU 29) |
| 9 |
Elbow Escape - Guard (GU 12) Pull Guard (GU 21) |
| 10 |
Positional Control - Side Mount (GU 13) Double Leg Takedown (Aggressive) (GU 17) |
| 11 |
Headlock Counters - Mount (GU 16) Standing Armlock (GU 34) |
| 12 |
Headlock Escape 1 - Side Mount (GU 18) Standing Armlock (GU 14) |
| 13 |
Straight Armlock - Guard (GU 19) Clinch (Aggressive opponent) (GU 7) |
| 14 |
Double Ankle Sweep - Guard GU 20) Guillotine Choke (Guard Pull) (GU 23) |
| 15 |
Headlock Escape 2 - Side Mount (GU 22) Clinch (Conservative Opponent) (GU 15) |
| 16 |
Shrimp Escape - Side Mount (GU 24) Body Fold Takedown (GU 14) |
| 17 |
Kimura Armlock - Guard (GU 25) Leg Hook Takedown (GU 6 ) |
| 18 |
Punch Block Series (5) - Guard (GU 27) haymaker Punch Defense (GU 30) |
| 19 |
Hook Sweep - Guard (GU 28) Guillotine Defense (GU 32) |
| 20 |
Take the Back - Guard (GU 28) Guillotine Defense (GU 32) |
| 21 |
Elbow Escape - Side Mount (GU 33) Pull Guard (GU 29) |
| 22 |
Twisting Arm Control - Mount (GU 35) Rear Takedown (GU 29) |
| 23 |
Double underbook Pass - Guard (GU 36) Double Leg Takedown (Conservative) (GU 17) |
MONDAY
26
Closed for holiday
2
Closed for holiday
9
Class 8 – 6:00a
Class 6 – 7:00p
Reflex Dev. – 8:00p
16
Class 12 – 6:00a
Class 9 – 7:00p
Reflex Dev. – 8:00p
23
Class 16 – 6:00a
Class 12 – 7:00p
Reflex Dev. – 8:00p
30
Class 20 – 6:00a
Class 15 – 7:00p
Reflex Dev. – 8:00p
TUESDAY
27
Closed for holiday
3
Class 5 – 7:00a
Class 5 – 7:00p
10
Class 9 – 7:00a
Class 7 – 7:00p
17
Class 13 – 7:00a
Class 10 – 7:00p
24
Class 17 – 7:00a
Class 13 – 7:00p
31
Class 21 – 7:00a
Class 16 – 7:00p
WEDNESDAY
28
Closed for holiday
4
Class 6 – 06:00a
11
Class 10 – 06:00a
18
Class 14 – 06:00a
25
Class 18 – 06:00a
Feb. 1
Class 22 – 06:00a
THURSDAY
29
Closed for holiday
5
Class 7 – 7:00a
Reflex Dev. – 8:00a
Class 5 – 7:00p
12
Class 11 – 7:00a
Reflex Dev. – 8:00a
Class 8 – 7:00p
19
Class 15 – 7:00a
Reflex Dev. – 8:00a
Class 11 – 7:00p
26
Class 19 – 7:00a
Reflex Dev. – 8:00a
Class 14 – 7:00p
2
Class 23 – 7:00a
Reflex Dev. – 8:00a
Class 17 – 7:00p
FRIDAY
30
6
13
20
27
3
SATURDAY
31
Closed for holiday
7
Audible – 8:00a
Bring a Friend!
14
Audible – 8:00a
Bring a Friend!
21
Audible – 8:00a
Bring a Friend!
28
Audible – 8:00a
Bring a Friend!
4
Audible – 8:00a
Bring a Friend!
SUNDAY
Jan. 1
8
15
22
29
5
January - February 2023
| 15 Classes | 20 Essential Techniques |
|---|---|
| 1 |
Combat Base (3 variations) (GU 1)* Trap and roll Escapes (1 & 2) (GU 4) (Standard | Hair Grab) |
| 2 |
Standard Wrist Releases (3 variations) (GU 2) Trap & Roll Escapes (3, 4 & 5) (GU 4) (Punch Block | Wrist Pin | Spread Hand) |
| 3 |
Front Choke Defenses (3 variations) (GU 5) Guard Get-ups (1 & 2) (GU 8) (Standard | False Surrender) |
| 4 |
Inverted Wrist Releases (4 variations) (GU 3) Guard Get-ups(3 & 4) (GU 9) (Rider | Heavy Chest) |
| 5 |
Super Slap (GU 6) Guard Get-ups (5 & 6)(GU 9) (Choke | Wrist Pin) |
| 6 |
Stop Block Frame (3 variations) (GU 10) Punch Defense (GU 11) (Clinch Entry) |
| 7 |
Punch Block Series (GU 7) (Stages 1-5) |
| RD |
Standing Reflex Development All standing techniques practiced in combination with one another |
| 8 |
Elbow Escape (GU 14) (Standard | Heel Drag | Face Down) Guillotine Choke (Guard) (GU 12) |
| 9 |
Rear Choke Defense (2 variations) (GU 17) Drag Defenses (GU 19) (Wrist Drag | Ankle Drag) |
| 10 |
Rear Bear Hug Defenses (2 variations) (GU 17) Guillotine Choke (GU 16) (Standing | Guard Pull) |
| 11 |
Hair Grab Defenses (GU 13) (Standing | Guard | Guard Pull | Hair Drag) |
| 12 |
Weapon Defenses (GU 18) (Straight Armlock | Kimura Armlock) |
| 13 |
Shrimp Escape (GU 15) (Block & Shoot | Shrimp & Shoot | Rider) Shirt Coke (GU 12) |
| 14 |
Advanced Guard Get-ups (7, 8 & 9) (GU 20) (Direct Get-up | Knee Shield | Power Frame) |
| 15 |
Rear Naked Choke (GU 16) Triangle Choke (GU 12) (Giant Killer | Stage 3) |
| RD |
Ground Reflex Development All ground techniques practical in combination with one another |
MONDAY
Jan 2
9
16
23
30
6
13
20
27
TUESDAY
3
6:00pm – 7:00pm
Class 3
10
6:00pm – 7:00pm
Class 6
17
6:00pm – 7:00pm
Class 8
24
6:00pm– 7:00pm
Class 11
31
6:00pm– 7:00pm
Class 14
7
6:00pm – 7:00pm
Class 1
14
6:00pm – 7:00pm
Class 4
21
6:00pm – 7:00pm
Class 7
28
6:00pm – 7:00pm
Class 9
WEDNESDAY
4
11
18
25
FEB 1
8
15
22
MAR 1
THURSDAY
5
6:00pm – 7:00pm
Class 4
12
6:00pm – 7:00pm
Class 7
19
6:00pm – 7:00pm
Class 9
26
6:00pm– 7:00pm
Class 12
2
6:00pm– 7:00pm
Class 15
9
6:00pm– 7:00pm
Class 2
16
6:00pm – 7:00pm
Class 5
23
6:00pm- 7:00pm
Standing Reflex Development
2
6:00pm – 7:00pm
Class 10
FRIDAY
6
13
20
27
3
10
17
24
3
SATURDAY
7
9:00 – 10:00am
Class 5
(Bring a Friend!)
14
9:00 – 10:00am
Standing Reflex Development
(Bring a Friend!)
21
9:00 – 10:00am
Class 10
(Bring a Friend!)
28
9:00 – 10:00am
Class 13
4
9:00 – 10:00am
Ground Reflex Development
11
9:00 – 10:00am
Class 3
18
9:00 – 10:00am
Class 6
(Bring a Friend!)
25
9:00- 10:00am
Class 8
4
9:00 – 10:00am
Class 11
(Bring a Friend!)
SUNDAY
8
15
22
29
5
12
15
26
5
January 20223
| Class | CHAPTER 3: GUARD | 1 | Guard Controls |
|---|---|
| 2 | Guard Passes |
| 3 | Submission Counters |
| 4 | Heel Hooks |
| Class | CHAPTER 3: GUARD | 1 | Guard Controls |
|---|---|
| 2 | Guard Passes |
| 3 | Submission Counters |
| 4 | Heel Hooks |
MONDAY
9
7:00a- Mount BBS 1-4
16
7:00a- Mount BBS 1-4
23
7:00a- Mount BBS 1-4
30
7:00a- Mount BBS 1-4
TUESDAY
10
6:00a Mount BBS 1-4
8:00p Mount BBS 1-4
17
6:00a Mount BBS 1-4
8:00p Mount BBS 1-4
24
6:00a Mount BBS 1-4
8:00p Mount BBS 1-4
31
6:00a Mount BBS 1-4
8:00p Mount BBS 1-4
WEDNESDAY
JAN 4
11
7:00a- Mount BBS 1-4
18
7:00a- Mount BBS 1-4
25
7:00a- Mount BBS 1-4
FEB 1
7:00a- Mount BBS 1-4
THURSDAY
5
6:00a Mount BBS 1-4
8:00p Mount BBS 1-4
12
6:00a Mount BBS 1-4
8:00p Mount BBS 1-4
19
6:00a Mount BBS 1-4
8:00p Mount BBS 1-4
26
6:00a Mount BBS 1-4
8:00p Mount BBS 1-4
2
6:00a Mount BBS 1-4
8:00p Mount BBS 1-4
FRIDAY
6
13
20
27
3
SATURDAY
7
10:00a
Master Cycle and Fight Simulation
14
10:00a
Master Cycle and Fight Simulation
21
10:00a
Master Cycle and Fight Simulation
28
10:00a
Master Cycle and Fight Simulation
4
10:00a
Master Cycle and Fight Simulation
SUNDAY
8
15
22
29
5
