OUR CLASS SCHEDULE

THERE'S SOMETHING FOR THE ENTIRE FAMILY

MONDAY

6:00 – 7:00 am

Combatives®

7:00 – 8:00 am

Master Cycle®

8:00 – 8:30 am

Master Cycle® Sparring

7:00 – 8:00 pm

Combatives®

8:00 – 9:00 pm

Reflex Development

TUESDAY

6:00 – 7:00 am

Master Cycle®

7:00 – 8:00 am

Combatives®

4:00 – 5:00 pm

Bullyproof® 5-7 year olds

5:00 – 6:00 pm

Bullyproof® 8-13 year olds

6:00 – 7:00 pm

Women Empowered®

7:00 – 8:00 pm

Combatives®

8:00 – 9:00 pm

Master Cycle®

9:00 – 9:30 pm

Master Cycle® Sparring

WEDNESDAY

6:00 – 7:00 am

Combatives®

7:00 – 8:00 am

Master Cycle®

8:00 – 8:30 am

Master Cycle® Sparring

Bring A Friend
THURSDAY

6:00 – 7:00 am

Master Cycle®

7:00 – 8:00 am

Combatives®

8:00 – 9:00 am

Reflex Development

4:00 – 5:00 pm

Bullyproof® 5-7 year olds

5:00 – 6:00 pm

Bullyproof® 8-13 year olds

6:00 – 7:00 pm

Women Empowered®

7:00 – 8:00 pm

Combatives®

8:00 – 9:00 pm

Master Cycle®

9:00 – 9:30 pm

Master Cycle® Sparring

FRIDAY

SATURDAY

8:00 – 9:00 am

Combatives®

9:00 – 10:00 am

Women Empowered®

10:00 – 11:00 am

Master Cycle®

11:00 – 11:30

Fight Simulation

12:00 – 1:00 pm

Bullyproof®

Gc Schedule, Gracie Martial Arts Tampa FL

January - February 2023

23 Classes 36 Essential Techniques
1 Trap and Roll Escape - Mount (GU 1)
Leg Hook Takedown (GU 6)
2 Americana Armlock - Mount (GU 2)
Clinch (Aggressive Opponent) (GU 7)
3 Positional Control - Mount (GU 3)
Body Fold Takedown (GU 14)
4 Take The Back + R.N.C - Mount (GU 4+5)
Clinch (Conservative Opponent) (GU 15)
5 Punch Block Series (1-4) - Guard (GU 8)
Guillotine Choke (Standing) (GU 23)
6 Straight Armlock - Mount )GU 9)
Guillotine Defense (GU32)
7 Triangle Choke - Guard (GU 10)
Haymaker Punch Defense (GU30)
8 Elevator Sweep- Gaurd (GU 11)
Rear Takedown (GU 29)
9 Elbow Escape - Guard (GU 12)
Pull Guard (GU 21)
10 Positional Control - Side Mount (GU 13)
Double Leg Takedown (Aggressive) (GU 17)
11 Headlock Counters - Mount (GU 16)
Standing Armlock (GU 34)
12 Headlock Escape 1 - Side Mount (GU 18)
Standing Armlock (GU 14)
13 Straight Armlock - Guard (GU 19)
Clinch (Aggressive opponent) (GU 7)
14 Double Ankle Sweep - Guard GU 20)
Guillotine Choke (Guard Pull) (GU 23)
15 Headlock Escape 2 - Side Mount (GU 22)
Clinch (Conservative Opponent) (GU 15)
16 Shrimp Escape - Side Mount (GU 24)
Body Fold Takedown (GU 14)
17 Kimura Armlock - Guard (GU 25)
Leg Hook Takedown (GU 6 )
18 Punch Block Series (5) - Guard (GU 27)
haymaker Punch Defense (GU 30)
19 Hook Sweep - Guard (GU 28)
Guillotine Defense (GU 32)
20 Take the Back - Guard (GU 28)
Guillotine Defense (GU 32)
21 Elbow Escape - Side Mount (GU 33)
Pull Guard (GU 29)
22 Twisting Arm Control - Mount (GU 35)
Rear Takedown (GU 29)
23 Double underbook Pass - Guard (GU 36)
Double Leg Takedown (Conservative) (GU 17)

MONDAY

26

Closed for holiday

2

Closed for holiday

9

Class 8 – 6:00a

Class 6 – 7:00p
Reflex Dev. – 8:00p

16

Class 12 – 6:00a

Class 9 – 7:00p
Reflex Dev. – 8:00p

23

Class 16 – 6:00a

Class 12 – 7:00p
Reflex Dev. – 8:00p

30

Class 20 – 6:00a

Class 15 – 7:00p
Reflex Dev. – 8:00p

TUESDAY

27

Closed for holiday

3

Class 5 – 7:00a

Class 5 – 7:00p

10

Class 9 – 7:00a

Class 7 – 7:00p

17

Class 13 – 7:00a

Class 10 – 7:00p

24

Class 17 – 7:00a

Class 13 – 7:00p

31

 

Class 21 – 7:00a

Class 16 – 7:00p

WEDNESDAY

28

Closed for holiday

4

Class 6 – 06:00a

11

Class 10 – 06:00a

18

Class 14 – 06:00a

25

Class 18 – 06:00a

Feb. 1

Class 22 – 06:00a

THURSDAY

29

Closed for holiday

5

Class 7 – 7:00a
Reflex Dev. – 8:00a

Class 5 – 7:00p

12

Class 11 – 7:00a
Reflex Dev. – 8:00a

Class 8 – 7:00p

19

Class 15 – 7:00a
Reflex Dev. – 8:00a

Class 11 – 7:00p

26

Class 19 – 7:00a
Reflex Dev. – 8:00a

Class 14 – 7:00p

2

Class 23 – 7:00a
Reflex Dev. – 8:00a

Class 17 – 7:00p

FRIDAY

30

6

13

20

27

3

SATURDAY

31

Closed for holiday

7

Audible – 8:00a

Bring a Friend!

14

Audible – 8:00a

Bring a Friend!

21

Audible – 8:00a

Bring a Friend!

28

Audible – 8:00a

Bring a Friend!

4

Audible – 8:00a

Bring a Friend!

SUNDAY

Jan. 1

8

15

22

29

5

We Schedule 1024x275, Gracie Martial Arts Tampa FL

January - February 2023

15 Classes 20 Essential Techniques
1 Combat Base (3 variations) (GU 1)*
Trap and roll Escapes (1 & 2) (GU 4)
(Standard | Hair Grab)
2 Standard Wrist Releases (3 variations) (GU 2)
Trap & Roll Escapes (3, 4 & 5) (GU 4)
(Punch Block | Wrist Pin | Spread Hand)
3 Front Choke Defenses (3 variations) (GU 5)
Guard Get-ups (1 & 2) (GU 8)
(Standard | False Surrender)
4 Inverted Wrist Releases (4 variations) (GU 3)
Guard Get-ups(3 & 4) (GU 9)
(Rider | Heavy Chest)
5 Super Slap (GU 6)
Guard Get-ups (5 & 6)(GU 9)
(Choke | Wrist Pin)
6 Stop Block Frame (3 variations) (GU 10)
Punch Defense (GU 11)
(Clinch Entry)
7 Punch Block Series (GU 7)
(Stages 1-5)
RD Standing Reflex Development
All standing techniques practiced in combination with one another
8 Elbow Escape (GU 14)
(Standard | Heel Drag | Face Down)
Guillotine Choke (Guard) (GU 12)
9 Rear Choke Defense (2 variations) (GU 17)
Drag Defenses (GU 19)
(Wrist Drag | Ankle Drag)
10 Rear Bear Hug Defenses (2 variations) (GU 17)
Guillotine Choke (GU 16)
(Standing | Guard Pull)
11 Hair Grab Defenses (GU 13)
(Standing | Guard | Guard Pull | Hair Drag)
12 Weapon Defenses (GU 18)
(Straight Armlock | Kimura Armlock)
13 Shrimp Escape (GU 15)
(Block & Shoot | Shrimp & Shoot | Rider)
Shirt Coke (GU 12)
14 Advanced Guard Get-ups (7, 8 & 9) (GU 20)
(Direct Get-up | Knee Shield | Power Frame)
15 Rear Naked Choke (GU 16)
Triangle Choke (GU 12)
(Giant Killer | Stage 3)
RD Ground Reflex Development
All ground techniques practical in combination with one another

MONDAY

Jan 2

9

16

23

30

6

13

20

27

TUESDAY

3

6:00pm – 7:00pm

Class 3

10

6:00pm – 7:00pm

Class 6

17

6:00pm – 7:00pm

Class 8

24

6:00pm– 7:00pm

Class 11

31

6:00pm– 7:00pm

Class 14

7

6:00pm – 7:00pm

Class 1

14

6:00pm – 7:00pm

Class 4

21

6:00pm – 7:00pm

Class 7

28

6:00pm – 7:00pm

Class 9

WEDNESDAY

4

11

18

25

FEB 1

8

15

22

MAR 1

THURSDAY

5

6:00pm – 7:00pm

Class 4

12

6:00pm – 7:00pm

Class 7

19

6:00pm – 7:00pm

Class 9

26

6:00pm– 7:00pm

Class 12

2

6:00pm– 7:00pm

Class 15

9

6:00pm– 7:00pm

Class 2

16

6:00pm – 7:00pm

Class 5

23

 6:00pm- 7:00pm

Standing Reflex Development

2

6:00pm – 7:00pm

Class 10

FRIDAY

6

13

20

27

3

10

17

24

3

SATURDAY

7

9:00 – 10:00am

Class 5

(Bring a Friend!)

14

9:00 – 10:00am

Standing Reflex Development

(Bring a Friend!)

21

 9:00 – 10:00am

Class 10

(Bring a Friend!)

28

9:00 – 10:00am 

Class 13

4

 9:00 – 10:00am

Ground Reflex Development

11

9:00 – 10:00am 

Class 3

18

9:00 – 10:00am

Class 6

(Bring a Friend!)

25

9:00- 10:00am

Class 8

4

9:00 – 10:00am

Class 11

(Bring a Friend!)

SUNDAY

8

15

22

29

5

12

15

26

5

Ms Schedule 1024x227, Gracie Martial Arts Tampa FL

January 20223

Class CHAPTER 3: GUARD
1 Guard Controls
2 Guard Passes
3 Submission Counters
4 Heel Hooks
Class CHAPTER 3: GUARD
1 Guard Controls
2 Guard Passes
3 Submission Counters
4 Heel Hooks

MONDAY

9

7:00a- Mount BBS 1-4

16

7:00a- Mount BBS 1-4

23

7:00a- Mount BBS 1-4

30

7:00a- Mount BBS 1-4

TUESDAY

10

6:00a Mount BBS 1-4

8:00p Mount BBS 1-4

17

6:00a Mount BBS 1-4

8:00p Mount BBS 1-4

24

6:00a Mount BBS 1-4

8:00p Mount BBS 1-4

31

6:00a Mount BBS 1-4

8:00p Mount BBS 1-4

WEDNESDAY

JAN 4

11

7:00a- Mount BBS 1-4

18

7:00a- Mount BBS 1-4

25

7:00a- Mount BBS 1-4

FEB 1

7:00a- Mount BBS 1-4

THURSDAY

5

6:00a Mount BBS 1-4

8:00p Mount BBS 1-4

12

6:00a Mount BBS 1-4

8:00p Mount BBS 1-4

19

6:00a Mount BBS 1-4

8:00p Mount BBS 1-4

26

6:00a Mount BBS 1-4

8:00p Mount BBS 1-4

2

6:00a Mount BBS 1-4

8:00p Mount BBS 1-4

FRIDAY

6

13

20

27

3

SATURDAY

7

10:00a

Master Cycle and Fight Simulation

14

10:00a

Master Cycle and Fight Simulation

21

10:00a

Master Cycle and Fight Simulation

28

10:00a

Master Cycle and Fight Simulation

4

10:00a

Master Cycle and Fight Simulation

SUNDAY

8

15

22

29

5

TEST COPY

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