Gracie Martial Arts Tampa provides Gracie® classes to South Tampa, West Tampa, Ybor City, Carrollwood, Seminole Heights, Tampa Heights & Downtown communities

Get (10) Days of Life-Changing, UNLIMITED Women Empowered® Classes in Tampa... COMPLETELY FREE! (Spots Limited! Hurry!)

“So fun it’s addicting!” Our amazing Women Empowered® Program keeps you safe, burns fat & builds lean muscle, fast. Plus it’s so much fun!

Everything included:

10 Days of Unlimited Classes

(Spots Limited! Hurry!)

Expert Instructors

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W4, Gracie Martial Arts Tampa FL

Learn The Techniques

The Women Empowered ® program consists of 20 life saving techniques divided into 15 one hour classes. The lessons are designed so that you can start the program at any lesson and complete the lessons in any order. Upon enrolling, You will be issued a Women Empowered ® qualification card where your progress will be tracked every step of the way.

Develop Your Reflexes

Once all 15 classes are completed once, you Qualify for Women Empowered ® reflex development classes. There, you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense situation.

W2, Gracie Martial Arts Tampa FL
W1, Gracie Martial Arts Tampa FL

Earn Your Pink Belt

Once You have completed each of the Women Empowered ® classes four times, and have completed at least eight Reflex Development ® classes, you are then able to test for promotion to Pink Belt. Through the duration of the thirty minute test, we will assess your execution of all 20 essential techniques. You will qualify for promotion to pink belt if your performance meets Gracie University standards. As a Pink Belt, you are more than ready to move on to our Combatives ® program should you choose to continue on with your Jiu Jitsu journey.

Get (10) Days of Life-Changing, UNLIMITED Women Empowered® Classes in Tampa... COMPLETELY FREE! (Spots Limited! Hurry!)

Hurry up! Only [11] Passes Remaining

"I love taking the women empowered as well as the combative. All of the instructors are super knowledgeable."

"I was incredibly impressed with how great the trainers for Women Empowered class were in particular!"

"My office did a Women's Self Defense class Emiliano and his team, and it was great! It was informational, realistic and fun."

"It’s been the best experience of my life! I will continue coming and I encourage you start doing the same!"

Frequently Asked Questions

Most frequent questions and answers about our Women's Self Defense Program

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Tampa women’s self defense classes at Gracie Martial Arts.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our women’s self defense classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced women’s self defense Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Fill out the form below to get your 10-Day pass today!

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