Gracie Combatives® Adult Beginner Jiu-Jitsu Program

Get Street-Ready in the shortest time possible with our world-leading beginner curriculum. Follow the links below to review our class schedule and reserve your free trial.

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Gracie Combatives® Adult Martial Arts Classes in Tampa

Age Range: 13+ |  Experience Requirement: None

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Step 1: Learn the Techniques
We have divided the 36 Gracie Combatives techniques into 23 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue you a Gracie Combatives attendance card on which we will track your progress every step of the way.

Step 2: Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.

Step 3: Earn Your Gracie Combatives Belt
Once you complete each of the Gracie Combatives lessons three times, and you’ve completed at least 12 Reflex Development Classes, you are eligible to test for your Gracie Combatives belt! We will administer a 25-minute test to assess your ability to execute the 36 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Gracie University standards, you will qualify for promotion, and you will be ready to transition into our advanced program, the Master Cycle.

Free Online Access & Satellite Training Privileges
Upon enrolling in the Gracie Combatives program, you will receive a free subscription to Gracie University Online. Through our interactive online platform, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students at a Certified Training Center qualify to train for free at any other Gracie Certified Training Center around the world for up to 30 consecutive days per year. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Gracie Combatives attendance card when you return home!

10-Day Free Trial!
Most BJJ schools limit new students to one free trial class. We offer new students a 10-day free trial that includes unlimited access to all of our beginner group classes for a full 10 days. We’re confident that the curriculum, the camaraderie, and quality of the instruction will exceed all your expectations. If that’s not the case, just let us know, and we will never charge you for the classes you took.

To take advantage of our 10-day free trial, you can follow the link below or simply contact us, and we’ll schedule your first class today!

Welcome to Jiu-Jitsu

BJJ for Beginners with Rener Gracie

Why BJJ Works: The Punch Power Scale

Gracie Combatives White Belt Street Fight

Gracie Fight Philosophy

Street Jiu-Jitsu vs. Sport Jiu-Jitsu

Program & Pricing FAQs

What makes Gracie Martial Arts Tampa stand out among other Bjj Schools in Tampa?

Gracie Martial Arts Tampa distinguishes itself through a unique blend of expert instruction, a welcoming community atmosphere, and a commitment to authentic Gracie Jiu-Jitsu techniques. Our instructors are experienced and passionate, ensuring a safe and enriching learning environment.

Can your martial arts school help boost confidence and develop coordination?

Absolutely. Our programs are designed to enhance self-confidence, coordination, and overall physical fitness. Through regular practice, students develop not only martial arts skills but also important life skills like discipline, resilience, and focus.

Is there a trial period available for new students?

New students are welcome to a trial period where they can experience our classes first-hand. This allows them to gauge the fit of our programs with their personal goals and preferences.

Can your martial arts classes cause injury?

Like any physical activity, there's a risk of injury in martial arts. However, our trained instructors emphasize safety and proper technique to minimize this risk.

Is your Brazilian Jiu Jitsu school violent?

Martial arts at our school is not about violence; it's about self-discipline, self-defense, and personal growth. We teach students to use martial arts responsibly.

What do I need to know before I start Classes at your Gracie Jiu-Jitsu School?

It's important to come with an open mind and willingness to learn. Familiarize yourself with the class schedule and arrive early to prepare.

What sets your Self-defense School Apart?

Our self-defense training focuses on real-world scenarios, emphasizing practical techniques and situational awareness. We prioritize teaching skills that are effective regardless of size or strength, making our training suitable for everyone.

Which programs does Gracie Martial Arts Tampa offer?

We offer a variety of programs for self-defense: Combatives®, Women Empowered®, Bullyproof®, Master Cycle ®, and Private Lessons. Each program is designed to cater to different interests and skill levels, from beginners to advanced practitioners.

Are there different intensity levels for adults in your martial arts school?

Yes, we offer classes with varying intensity levels to accommodate different fitness levels and martial arts experiences. From beginner to advanced classes, we ensure a challenging yet safe environment for all participants.

My child isn't athletic. Can he/she still participate in martial arts?

Certainly. Martial arts is about personal growth and development. We welcome students of all athletic abilities and focus on helping each individual achieve their best.

Is your martial arts school fun?

Yes, we prioritize making our classes engaging and enjoyable. While maintaining a focus on learning and discipline, we ensure that our classes are fun and inclusive for students of all ages.

Do you have to be in good shape to be a part of your martial arts school?

No, you don't need to be in peak physical condition to start martial arts. Our programs are designed to improve your fitness level, regardless of where you begin.

What do I wear to class?

For your first class, comfortable athletic clothing is recommended. Specific uniforms and gear can be discussed with the instructor based on the martial arts discipline you choose.

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