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Gracie Bullyproof® Junior Grapplers in Tampa

Age Range: 8 - 13 |  Experience Requirement: None

Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof® program, our goal is to instill in your child unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNNABCNBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective countermeasures to bullying for children between the ages of 5 and 13.

Does your child face any of these challenges?

  • They struggle to maintain control of their movements and may be unintentionally destructive.
  • They find it difficult to focus on a task or to see it through to the end.
  • They have a hard time sharing their belongings and getting along with other kids.

Gracie Bullyproof® Kids Martial Arts Classes in Tampa

Age Range: 5 - 7 |  Experience Requirement: None

Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof® program, our goal is to instill in your child unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNNABCNBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective countermeasures to bullying for children between the ages of 5 and 13.

Does your child face any of these challenges?

  • They struggle to maintain control of their movements and may be unintentionally destructive.
  • They find it difficult to focus on a task or to see it through to the end.
  • They have a hard time sharing their belongings and getting along with other kids.

Gracie Combatives® Adult Martial Arts Classes in Tampa

Age Range: 13+ |  Experience Requirement: None

Gracie Combatives® is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu® in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. 

Do you face any of these challenges?

  • You want to be able to defend yourself or your family.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
  • You want to shed extra pounds and cultivate a positive body image.

Gracie Master Cycle® in Tampa

Age Range: 13+ |  Experience Requirement: Blue Belt

Beyond the blue belt, Gracie Jiu-Jitsu® consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

Do you face any of these challenges?

  • You want to be able to defend yourself or your family.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
  • You want to shed extra pounds and cultivate a positive body image.

Private Lesson Gracie Jiu Jitsu in Tampa

Age Range: 13+ |  Experience Requirement: None

Elevate your Jiu-Jitsu journey with personalized Gracie Private Classes. Taught by experienced instructors, these sessions delve deeply into the art of Brazilian Jiu-Jitsu (BJJ), focusing on ground fighting, submissions, and self-defense techniques. With individualized attention, you'll refine your skills, master proper technique, and develop confidence in your abilities.


Whether you're a beginner seeking a solid foundation or an experienced practitioner aiming to enhance your proficiency, Gracie Private Classes cater to your specific goals and needs. Experience the transformative power of one-on-one instruction and unlock your full potential in Jiu-Jitsu.

Do you face any of these challenges?

  • You want to be able to defend yourself or your family.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
  • You want to shed extra pounds and cultivate a positive body image.

Women Empowered® Self-Defense Classes in Tampa

Age Range: 12+ |  Experience Requirement: None

Women Empowered® is the official Gracie Jiu-Jitsu® self-defense program for women. In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. Once you complete the Women Empowered program, you may test for promotion to Pink Belt!

Step 1: Learn the Techniques We have divided the 20 Women Empowered techniques into 15 one-hour classes so that you can complete the course at your own pace. 

Step 2: Develop Your Reflexes Once you complete each of the 10 Women Empowered lessons twice, you will qualify to participate in the Reflex Development (RD) classes where you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense situation.

Step 3: Earn Your Pink Belt Once you complete each of the Women Empowered lessons four times, and you’ve completed at least four Reflex Development Classes, you are eligible to test for promotion to Pink Belt!

What makes Gracie Martial Arts Tampa stand out among other Bjj Schools in Tampa?

Gracie Martial Arts Tampa distinguishes itself through a unique blend of expert instruction, a welcoming community atmosphere, and a commitment to authentic Gracie Jiu-Jitsu techniques. Our instructors are experienced and passionate, ensuring a safe and enriching learning environment.

Can your martial arts school help boost confidence and develop coordination?

Absolutely. Our programs are designed to enhance self-confidence, coordination, and overall physical fitness. Through regular practice, students develop not only martial arts skills but also important life skills like discipline, resilience, and focus.

Is there a trial period available for new students?

New students are welcome to a trial period where they can experience our classes first-hand. This allows them to gauge the fit of our programs with their personal goals and preferences.

Can your martial arts classes cause injury?

Like any physical activity, there's a risk of injury in martial arts. However, our trained instructors emphasize safety and proper technique to minimize this risk.

Is your Brazilian Jiu Jitsu school violent?

Martial arts at our school is not about violence; it's about self-discipline, self-defense, and personal growth. We teach students to use martial arts responsibly.

What do I need to know before I start Classes at your Gracie Jiu-Jitsu School?

It's important to come with an open mind and willingness to learn. Familiarize yourself with the class schedule and arrive early to prepare.

What sets your Self-defense School Apart?

Our self-defense training focuses on real-world scenarios, emphasizing practical techniques and situational awareness. We prioritize teaching skills that are effective regardless of size or strength, making our training suitable for everyone.

Which programs does Gracie Martial Arts Tampa offer?

We offer a variety of programs for self-defense: Combatives®, Women Empowered®, Bullyproof®, Master Cycle ®, and Private Lessons. Each program is designed to cater to different interests and skill levels, from beginners to advanced practitioners.

Are there different intensity levels for adults in your martial arts school?

Yes, we offer classes with varying intensity levels to accommodate different fitness levels and martial arts experiences. From beginner to advanced classes, we ensure a challenging yet safe environment for all participants.

My child isn't athletic. Can he/she still participate in martial arts?

Certainly. Martial arts is about personal growth and development. We welcome students of all athletic abilities and focus on helping each individual achieve their best.

Is your martial arts school fun?

Yes, we prioritize making our classes engaging and enjoyable. While maintaining a focus on learning and discipline, we ensure that our classes are fun and inclusive for students of all ages.

Do you have to be in good shape to be a part of your martial arts school?

No, you don't need to be in peak physical condition to start martial arts. Our programs are designed to improve your fitness level, regardless of where you begin.

What do I wear to class?

For your first class, comfortable athletic clothing is recommended. Specific uniforms and gear can be discussed with the instructor based on the martial arts discipline you choose.

More Confidence. More Focus. Get Fit.

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