Gracie Women Empowered® Women's Beginner Self Defense Program

In this Program we focus on neutralizing the 20 most common attacks women face. It all starts with the core Idea that you are worth defending!

Women Empowered® Self-Defense Classes in Tampa

Age Range: 12+ |  Experience Requirement: None

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

20 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

The Empowerment Mindset
Beyond the physical techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we are worth defending!

Step 1: Learn the Techniques
We have divided the 20 Women Empowered techniques into 15 one-hour classes so that you can complete the course at your own pace. We designed each lesson so you can start the program at any time and complete the 15 lessons in any order. Upon enrolling, we will issue you a Women Empowered attendance card on which we will track your progress every step of the way.

Step 2: Develop Your Reflexes
Once you complete each of the 15 Women Empowered lessons once, you will qualify to participate in the Reflex Development (RD) classes where you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense situation.

Step 3: Earn Your Pink Belt
Once you complete each of the Women Empowered lessons four times, and you’ve completed at least 8 Reflex Development Classes, you are eligible to test for promotion to pink belt! During this 30-minute test, we will assess your execution of all 20 essential techniques. If your performance meets Gracie University standards, you will qualify for promotion to pink belt. Please note that there is an evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost. As a pink belt, you will be more than ready to move on to the Gracie Combatives program should you choose to continue the jiu-jitsu journey!

What is the Pink Belt?
In most martial arts systems, awarding belts is the traditional way to acknowledge progress and accomplishment. With the development of the Gracie Women Empowered program, the course featured so many unique strategies, objectives, techniques, and psychology tailored to a special set of circumstances, that the standard Brazilian Jiu-Jitsu belt system did not apply. So, we decided to add an entirely new belt, and since pink was one of the only colors not used in the existing BJJ belt system, we introduced the Women Empowered Pink Belt! It not only symbolizes dedication to the techniques of the program, but also an understanding of the philosophy that is essential for survival in life-threatening scenarios. We hope that this reflexive understanding of both the philosophy and techniques will instill a confidence in women that reduces their risk of ever becoming a target in the first place. Since the program was created we have watched women dedicate countless hours to earning their pink belt, and with every pink belt earned, the value and prestige of this belt has become undeniable.

Free Online Access & Satellite Training Privileges
Upon enrolling in the Women Empowered program, you will receive a free subscription to Gracie University Online. Through this interactive online platform, you will have access to detailed video instruction on every technique in the course, enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students qualify to train for free at any other Gracie Certified Training Center around the world for up to 30 consecutive days per year. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Women Empowered attendance card when you return home!

10-Day Free Trial!
Most BJJ schools limit new students to one free trial class. We offer new students a 10-day free trial that includes unlimited access to all of our beginner group classes for a full 10 days. We’re confident that the curriculum, the camaraderie, and quality of the instruction will exceed all your expectations. If that’s not the case, just let us know, and we will never charge you for the classes you took.

To take advantage of our 10-day free trial, simply contact us on 813-851-2828, and we’ll schedule your first class today!

The Future of Women's Self-defense - Women Empowered 2.0

Women's Self-defense That Actually Works

It’s NEVER the Victim’s Fault

Man vs. Woman, Strength vs. Technique

6 Creepy Hug Defenses Every Woman Should Know

3 Chokes Every Woman Should Know

Responding to Violence Against Women

WWE Ladies Learn Women Empowered

US Air Force Adopts Women Empowered

How Will Women Empowered Help You.

Increase Awareness

With everything going on around the news about the unforeseen dangers on the streets and in some areas, you will be more aware of upcoming dangers around you as a woman.

Build Focus & Confidence

Women's empowerment focuses on reversal techniques and returning power to the aggressor to get the upper hand. This will help you raise your physical and mental fitness to a different level.

Develop Self-Defense

Through consistent practice, following rules and routines, and setting personal goals, you get to learn how to manage your inner behavior, develop a strong work ethic, and cultivate self-control.

Program & Pricing FAQs

What makes Gracie Martial Arts Tampa stand out among other Bjj Schools in Tampa?

Gracie Martial Arts Tampa distinguishes itself through a unique blend of expert instruction, a welcoming community atmosphere, and a commitment to authentic Gracie Jiu-Jitsu techniques. Our instructors are experienced and passionate, ensuring a safe and enriching learning environment.

Can your martial arts school help boost confidence and develop coordination?

Absolutely. Our programs are designed to enhance self-confidence, coordination, and overall physical fitness. Through regular practice, students develop not only martial arts skills but also important life skills like discipline, resilience, and focus.

Is there a trial period available for new students?

New students are welcome to a trial period where they can experience our classes first-hand. This allows them to gauge the fit of our programs with their personal goals and preferences.

Can your martial arts classes cause injury?

Like any physical activity, there's a risk of injury in martial arts. However, our trained instructors emphasize safety and proper technique to minimize this risk.

Is your Brazilian Jiu Jitsu school violent?

Martial arts at our school is not about violence; it's about self-discipline, self-defense, and personal growth. We teach students to use martial arts responsibly.

What do I need to know before I start Classes at your Gracie Jiu-Jitsu School?

It's important to come with an open mind and willingness to learn. Familiarize yourself with the class schedule and arrive early to prepare.

What sets your Self-defense School Apart?

Our self-defense training focuses on real-world scenarios, emphasizing practical techniques and situational awareness. We prioritize teaching skills that are effective regardless of size or strength, making our training suitable for everyone.

Which programs does Gracie Martial Arts Tampa offer?

We offer a variety of programs for self-defense: Combatives®, Women Empowered®, Bullyproof®, Master Cycle ®, and Private Lessons. Each program is designed to cater to different interests and skill levels, from beginners to advanced practitioners.

Are there different intensity levels for adults in your martial arts school?

Yes, we offer classes with varying intensity levels to accommodate different fitness levels and martial arts experiences. From beginner to advanced classes, we ensure a challenging yet safe environment for all participants.

My child isn't athletic. Can he/she still participate in martial arts?

Certainly. Martial arts is about personal growth and development. We welcome students of all athletic abilities and focus on helping each individual achieve their best.

Is your martial arts school fun?

Yes, we prioritize making our classes engaging and enjoyable. While maintaining a focus on learning and discipline, we ensure that our classes are fun and inclusive for students of all ages.

Do you have to be in good shape to be a part of your martial arts school?

No, you don't need to be in peak physical condition to start martial arts. Our programs are designed to improve your fitness level, regardless of where you begin.

What do I wear to class?

For your first class, comfortable athletic clothing is recommended. Specific uniforms and gear can be discussed with the instructor based on the martial arts discipline you choose.

More Confidence. More Focus. Get Fit.

Download Our Free Starter Kit Today.

Download our Starter Kit now for a current list of our programs, pricing, schedules, tour of our campus, and special online promotions.

Skip to content