Jiu-Jitsu has been featured In recent episodes of HBO’s hit series The Last of Us Season 2. Bella Ramsey, the actress portraying Ellie on screen dedicated two months to intensive Brazilian Jiu-Jitsu training so that Ellie’s fight scenes would ring true—showcasing armbars, triangle chokes, and even the less commonly seen omoplata submission. The ...

Read More

When it comes to martial arts, the differences between jujitsu and karate may not be immediately apparent. While both are rooted in ancient traditions and emphasize discipline and skill, they diverge in their approach and techniques.Understanding these distinctions can provide valuable insight into the unique strengths and applications of each martial art. Whether ...

Read More

Disclaimer: This post is for informational purposes only and does not constitute legal advice. Always consult your local laws and a qualified attorney for guidance on self-defense regulations in your area.1. Verbal De-Escalation & Situational AwarenessSpeak Calmly: “Hey, let’s keep this cool,” can often defuse tension before it spirals.Apologizing: Whether you are in the ...

Read More

We’re thrilled to celebrate the achievements of the students who recently earned their next belt promotion at Gracie Martial Arts Tampa! Your dedication, hard work, and perseverance on the mats have truly paid off.A Big Round of Applause for Our PromoteesReceiving the first brown belt under head instructor Emiliano Cardona: JamesReceiving Purple Belts: ...

Read More

Transitioning from Gracie Combatives to the full Master Cycle can feel like a leap—from 36 core drills to several hundred advanced techniques. To bridge that gap, we’re excited to introduce our Master Cycle Fundamentals class at Gracie Martial Arts Tampa, designed to help you build rock-solid positional basics and confidence before diving into ...

Read More

​Transitioning from the Gracie Combatives beginner program to the Master Cycle is more than just the next belt—it’s the evolution from learning essential drills to becoming a well-rounded, strategic Brazilian Jiu-Jitsu practitioner. In this post, we’ll explore Combatives vs Master Cycle, highlight the Gracie Master Cycle benefits, and show why our advanced BJJ ...

Read More